{"id":10501,"date":"2024-08-21T14:41:18","date_gmt":"2024-08-21T11:41:18","guid":{"rendered":"https:\/\/lingualeo.com\/ru\/blog\/?p=10501"},"modified":"2024-08-21T14:42:11","modified_gmt":"2024-08-21T11:42:11","slug":"kak-ostavatsya-zdorovim","status":"publish","type":"post","link":"https:\/\/lingualeo.com\/ru\/blog\/2024\/08\/21\/kak-ostavatsya-zdorovim\/","title":{"rendered":"\u041a\u0430\u043a \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c: \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0444\u0440\u0430\u0437\u044b \u043d\u0430 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435"},"content":{"rendered":"\n<p>\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u2013 \u044d\u0442\u043e \u0442\u043e\u0442 \u0441\u0430\u043c\u044b\u0439 \u0440\u0435\u0441\u0443\u0440\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439, \u043a\u0430\u043a \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0441\u044f, \u043d\u0435 \u043a\u0443\u043f\u0438\u0448\u044c \u043d\u0438 \u0437\u0430 \u043a\u0430\u043a\u0438\u0435 \u0434\u0435\u043d\u044c\u0433\u0438. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u043d\u0430\u0448\u0435 \u0432\u0440\u0435\u043c\u044f, \u043a\u043e\u0433\u0434\u0430 \u043f\u043e \u043f\u043b\u0430\u043d\u0435\u0442\u0435 \u0433\u0443\u043b\u044f\u0435\u0442 \u044d\u043f\u0438\u0434\u0435\u043c\u0438\u044f \u043e\u0431\u0435\u0437\u044c\u044f\u043d\u044c\u0435\u0439 \u043e\u0441\u043f\u044b, \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u043c\u043d\u0438\u0442\u044c \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. \u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u0441\u043e\u0431\u0440\u0430\u043b\u0438 \u0434\u043b\u044f \u0432\u0430\u0441 \u043f\u043e\u0434\u0431\u043e\u0440\u043a\u0443 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0444\u0440\u0430\u0437 \u043d\u0430 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0441\u0432\u043e\u0438\u043c \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u043e\u043c \u0438 \u0434\u0430\u0436\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0435 \u0443 \u0432\u0440\u0430\u0447\u0430. \u041f\u043e\u0435\u0445\u0430\u043b\u0438!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"toc-immunitetzozhi-1\"><strong>\u0418\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442, \u0417\u041e\u0416 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438<\/strong><\/h2>\n\n\n\n<p>\u0412 \u043c\u0438\u0440\u0435, \u0433\u0434\u0435 \u0432\u0438\u0440\u0443\u0441\u044b \u043f\u043e\u0434\u0436\u0438\u0434\u0430\u044e\u0442 \u043d\u0430 \u043a\u0430\u0436\u0434\u043e\u043c \u0443\u0433\u043b\u0443, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u2013 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u0430\u044f \u0438\u0434\u0435\u044f, \u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c. \u041d\u043e \u043a\u0430\u043a \u043e\u0431 \u044d\u0442\u043e\u043c \u0441\u043a\u0430\u0437\u0430\u0442\u044c \u043d\u0430 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u043e\u043c? \u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0444\u0440\u0430\u0437, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0432 \u044d\u0442\u043e\u043c.<\/p>\n\n\n\n<p><strong>&#171;An apple a day keeps the doctor away.&#187;<\/strong> \u2013 &#171;\u042f\u0431\u043b\u043e\u043a\u043e \u0432 \u0434\u0435\u043d\u044c \u2013 \u0438 \u0434\u043e\u043a\u0442\u043e\u0440 \u043d\u0435 \u043d\u0443\u0436\u0435\u043d.&#187;<br>\u041f\u0440\u0438\u043c\u0435\u0440: &#171;I eat an apple every morning. You know what they say: &#8216;An apple a day keeps the doctor away.'&#187;<\/p>\n\n\n\n<p><strong>&#171;I\u2019m trying to boost my immune system.&#187;<\/strong> \u2013 &#171;\u042f \u0441\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442.&#187;<br>\u041f\u0440\u0438\u043c\u0435\u0440: &#171;I\u2019ve started drinking green tea every day. I\u2019m trying to boost my immune system.&#187;<\/p>\n\n\n\n<p><strong>&#171;I lead a healthy lifestyle.&#187;<\/strong> \u2013 &#171;\u042f \u0432\u0435\u0434\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438.&#187;<br>\u041f\u0440\u0438\u043c\u0435\u0440: &#171;I exercise three times a week and eat a lot of vegetables. I lead a healthy lifestyle.&#187;<\/p>\n\n\n\n<p><strong>&#171;I try to eat a balanced diet.&#187;<\/strong> \u2013 &#171;\u042f \u0441\u0442\u0430\u0440\u0430\u044e\u0441\u044c \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e.&#187;<br>\u041f\u0440\u0438\u043c\u0435\u0440: &#171;I avoid junk food and try to eat a balanced diet with plenty of fruits and vegetables.&#187;<\/p>\n\n\n\n<p><strong>&#171;I get regular exercise.&#187;<\/strong> \u2013 &#171;\u042f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0441\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c.&#187;<br>\u041f\u0440\u0438\u043c\u0435\u0440: &#171;Even during the pandemic, I made sure to get regular exercise by doing home workouts.&#187;<\/p>\n\n\n\n<p><strong>&#171;I take vitamins daily.&#187;<\/strong> \u2013 &#171;\u042f \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c.&#187;<br>\u041f\u0440\u0438\u043c\u0435\u0440: &#171;To stay healthy, I take vitamins daily, especially vitamin C and D.&#187;<\/p>\n\n\n\n<p><strong>&#171;I avoid stress to stay healthy.&#187;<\/strong> \u2013 &#171;\u042f \u0438\u0437\u0431\u0435\u0433\u0430\u044e \u0441\u0442\u0440\u0435\u0441\u0441\u0430, \u0447\u0442\u043e\u0431\u044b \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c.&#187;<br>\u041f\u0440\u0438\u043c\u0435\u0440: &#171;I practice meditation because I avoid stress to stay healthy.&#187;<\/p>\n\n\n\r\n<div id=\"promo-app-block_ba6eafcf20d858ba8b36b45a187ac30f\"  class=\"promo-app\">\r\n\t<div class=\"promo-app__content\">\r\n\t\t<div class=\"promo-app__title\">\u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 Lingualeo \u0438\u043b\u0438 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c\r\n\t\t\t\u043d\u0430 \u0441\u0430\u0439\u0442\u0435\r\n\t\t<\/div>\r\n\t\t<div class=\"promo-app__subtitle\">\u0418\u0433\u0440\u0430\u0439\u0442\u0435 \u0438 \u0440\u0430\u0441\u0448\u0438\u0440\u044f\u0439\u0442\u0435 \u0441\u043b\u043e\u0432\u0430\u0440\u043d\u044b\u0439 \u0437\u0430\u043f\u0430\u0441<\/div>\r\n\r\n\t\t<div class=\"promo-app__buttons apps-buttons\">\r\n\t\t\t<a href=\"https:\/\/apps.apple.com\/us\/app\/learn-english-with-lingualeo\/id480952151\" target=\"_blank\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lingualeo.com\/ru\/blog\/wp-content\/themes\/lingualeo\/img\/app-store-md.svg\" alt=\"\"\/>\r\n\t\t\t<\/a>\r\n\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.lingualeo.android&#038;pli=1\" target=\"_blank\">\r\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lingualeo.com\/ru\/blog\/wp-content\/themes\/lingualeo\/img\/google-play-md.svg\" alt=\"\"\/>\r\n\t\t\t<\/a>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t<div class=\"promo-app__image\">\r\n\t\t<img decoding=\"async\" src=\"https:\/\/lingualeo.com\/ru\/blog\/wp-content\/themes\/lingualeo\/img\/promo-app.png\" alt=\"\"\/>\r\n\t<\/div>\r\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"toc-napriemeu-2\"><strong>\u041d\u0430 \u043f\u0440\u0438\u0451\u043c\u0435 \u0443 \u0432\u0440\u0430\u0447\u0430: \u0444\u0440\u0430\u0437\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0441\u043f\u0430\u0441\u0442\u0438 \u0436\u0438\u0437\u043d\u044c<\/strong><\/h2>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0443\u0436 \u0432\u044b \u043e\u043a\u0430\u0437\u0430\u043b\u0438\u0441\u044c \u0432 \u043a\u0430\u0431\u0438\u043d\u0435\u0442\u0435 \u0432\u0440\u0430\u0447\u0430 (\u0447\u0435\u0433\u043e, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043b\u0443\u0447\u0448\u0435 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c, \u043d\u043e \u0432\u0441\u0451 \u0436\u0435), \u0432\u0430\u0436\u043d\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043d\u044f\u0442\u044c, \u0447\u0442\u043e \u043e\u043d \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u043d\u043e \u0438 \u0441\u0430\u043c\u043e\u043c\u0443 \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b. \u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0444\u0440\u0430\u0437, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u0435\u0435.<\/p>\n\n\n\n<p><strong>&#171;I\u2019m not feeling well.&#187;<\/strong> \u2013 &#171;\u042f \u043f\u043b\u043e\u0445\u043e \u0441\u0435\u0431\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u044e.&#187;<br>\u041f\u0440\u0438\u043c\u0435\u0440: &#171;I\u2019m not feeling well. I\u2019ve been really tired and dizzy lately.&#187;<\/p>\n\n\n\n<p><strong>&#171;I have a fever.&#187;<\/strong> \u2013 &#171;\u0423 \u043c\u0435\u043d\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430.&#187;<br>\u041f\u0440\u0438\u043c\u0435\u0440: &#171;I\u2019m concerned because I have a fever that won\u2019t go down.&#187;<\/p>\n\n\n\n<p><strong>&#171;I\u2019ve been coughing a lot.&#187;<\/strong> \u2013 &#171;\u042f \u043c\u043d\u043e\u0433\u043e \u043a\u0430\u0448\u043b\u044f\u044e.&#187;<br>\u041f\u0440\u0438\u043c\u0435\u0440: &#171;I\u2019ve been coughing a lot, especially at night. It\u2019s really bothering me.&#187;<\/p>\n\n\n\n<p><strong>&#171;I have a sore throat.&#187;<\/strong> \u2013 &#171;\u0423 \u043c\u0435\u043d\u044f \u0431\u043e\u043b\u0438\u0442 \u0433\u043e\u0440\u043b\u043e.&#187;<br>\u041f\u0440\u0438\u043c\u0435\u0440: &#171;My throat is so sore that I can hardly swallow. I have a sore throat.&#187;<\/p>\n\n\n\n<p><strong>&#171;I feel nauseous.&#187;<\/strong> \u2013 &#171;\u041c\u0435\u043d\u044f \u0442\u043e\u0448\u043d\u0438\u0442.&#187;<br>\u041f\u0440\u0438\u043c\u0435\u0440: &#171;Every time I eat, I feel nauseous. It\u2019s been happening for a few days.&#187;<\/p>\n\n\n\n<p><strong>&#171;I\u2019ve lost my sense of taste and smell.&#187;<\/strong> \u2013 &#171;\u042f \u043f\u043e\u0442\u0435\u0440\u044f\u043b \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0432\u043a\u0443\u0441\u0430 \u0438 \u0437\u0430\u043f\u0430\u0445\u0430.&#187;<br>\u041f\u0440\u0438\u043c\u0435\u0440: &#171;I\u2019ve lost my sense of taste and smell, and I\u2019m worried it might be something serious.&#187;<\/p>\n\n\n\n<p><strong>&#171;I need a prescription.&#187;<\/strong> \u2013 &#171;\u041c\u043d\u0435 \u043d\u0443\u0436\u0435\u043d \u0440\u0435\u0446\u0435\u043f\u0442.&#187;<br>\u041f\u0440\u0438\u043c\u0435\u0440: &#171;The doctor said I need a prescription for antibiotics.&#187;<\/p>\n\n\n\n<p><strong>&#171;I have a headache that won\u2019t go away.&#187;<\/strong> \u2013 &#171;\u0423 \u043c\u0435\u043d\u044f \u0433\u043e\u043b\u043e\u0432\u043d\u0430\u044f \u0431\u043e\u043b\u044c, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442.&#187;<br>\u041f\u0440\u0438\u043c\u0435\u0440: &#171;I\u2019ve had this headache for three days. I have a headache that won\u2019t go away.&#187;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" class=\"wp-block-heading\" id=\"toc-eshchebolshefraz-3\">\u0415\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0444\u0440\u0430\u0437 \u043f\u043e \u0442\u0435\u043c\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/h2>\n\n\n\n<p>\u041d\u0430 \u044d\u0442\u043e\u043c \u043c\u044b, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043d\u0435 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043c\u0441\u044f. \u0425\u043e\u0442\u0438\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0444\u0440\u0430\u0437 \u0438 \u0442\u043e\u043d\u043a\u043e\u0441\u0442\u0435\u0439 \u043e\u0431\u0449\u0435\u043d\u0438\u044f \u0441 \u0432\u0440\u0430\u0447\u0430\u043c\u0438 \u043d\u0430 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u043e\u043c? \u0422\u043e\u0433\u0434\u0430 \u0434\u043e\u0431\u0440\u043e \u043f\u043e\u0436\u0430\u043b\u043e\u0432\u0430\u0442\u044c \u043d\u0430 <a href=\"https:\/\/go.lingualeo.com\/NF7bVUzt\">\u0441\u0430\u0439\u0442 Lingualeo<\/a>! \u0417\u0434\u0435\u0441\u044c \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0435\u0449\u0451 \u0431\u043e\u043b\u044c\u0448\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432 \u043d\u0430 \u0442\u0435\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u0439, \u043d\u0430\u0443\u0447\u0438\u0442\u0435\u0441\u044c \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u0432\u044b\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0442\u044c \u0434\u0438\u0430\u043b\u043e\u0433\u0438 \u043d\u0430 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u043e\u043c \u0438 \u0434\u0430\u0436\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u043f\u0440\u043e\u0438\u0437\u043d\u043e\u0448\u0435\u043d\u0438\u0438. \u0420\u0435\u0433\u0438\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u0430\u044f, \u0442\u0430\u043a \u0447\u0442\u043e \u043d\u0435 \u0443\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0448\u0430\u043d\u0441 \u0441\u0442\u0430\u0442\u044c \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u043c \u043f\u0440\u043e\u0444\u0438 \u0432 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u043c \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u043e\u043c.<\/p>\n\n\n\n<p>\u0417\u0430\u0431\u043e\u0442\u044c\u0442\u0435\u0441\u044c \u043e \u0441\u0432\u043e\u0451\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u0443\u0447\u0438\u0442\u0435 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439 \u0438 \u043f\u0443\u0441\u0442\u044c \u0432\u0430\u0448\u0430 \u0436\u0438\u0437\u043d\u044c \u0431\u0443\u0434\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0438 \u044f\u0440\u043a\u043e\u0439, \u043a\u0430\u043a \u0441\u043c\u0443\u0437\u0438 \u0438\u0437 \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u043e\u0432! \ud83d\ude80<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u2013 \u044d\u0442\u043e \u0442\u043e\u0442 \u0441\u0430\u043c\u044b\u0439 \u0440\u0435\u0441\u0443\u0440\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439, \u043a\u0430\u043a \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0441\u044f, \u043d\u0435 \u043a\u0443\u043f\u0438\u0448\u044c \u043d\u0438 \u0437\u0430 \u043a\u0430\u043a\u0438\u0435 \u0434\u0435\u043d\u044c\u0433\u0438. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u043d\u0430\u0448\u0435 \u0432\u0440\u0435\u043c\u044f, \u043a\u043e\u0433\u0434\u0430 \u043f\u043e \u043f\u043b\u0430\u043d\u0435\u0442\u0435 \u0433\u0443\u043b\u044f\u0435\u0442 \u044d\u043f\u0438\u0434\u0435\u043c\u0438\u044f \u043e\u0431\u0435\u0437\u044c\u044f\u043d\u044c\u0435\u0439 \u043e\u0441\u043f\u044b, \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u043c\u043d\u0438\u0442\u044c \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. \u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u0441\u043e\u0431\u0440\u0430\u043b\u0438 \u0434\u043b\u044f \u0432\u0430\u0441 \u043f\u043e\u0434\u0431\u043e\u0440\u043a\u0443 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0444\u0440\u0430\u0437 \u043d\u0430 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":10502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[275,74],"tags":[290,293,292,294,291],"class_list":["post-10501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-new","category-slova-i-frazy","tag-zdorove-na-anglijskom","tag-obezyanya-ospa","tag-obshhenie-s-vrachom-na-anglijskom","tag-ospa-obezyan","tag-frazy-pro-zdorove"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043a \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c: \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0444\u0440\u0430\u0437\u044b \u043d\u0430 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u043e\u043c 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